.:. gotblogua .:.

November 7, 2005
@ 1:46 / 1:46 am
cat(s) :: health
by :: gotjoshua

digestion

So i’ve been doing a little personal research experiment since i’ve been back in the states.
I find my energy level so much more consistent and higher and healthier if i am eating pure meals with more raw food and less silly combinations.
My quick rules:
avoid:
- acid + protein
- starch + protein
- starch + sugar
- different protein sources together
seek and eat alone:
- raw milk products
- whole grains
- raw vegetables
- raw fish (yummm - but no rice!)

This whole thing has been partly prompted by daveo’s little taoist health book:

A careful comparative examination of the diets and
health of beggars in India and apparently healthy young
American teenagers revealed that in India the average
daily calorie intake of the typical beggar amounted to
less that half that of the typical American.

Yet only 6.25 percent of the beggars showed any sign of
nutritional deficiency, while a staggering 75 percent
of the American teenagers showed signs of severe
malnutrition. Only 1.25 percent of the Indian beggars
suffered dental cavities, compared with over 90 percent
of the young Americans. Conclusion: the typical beggar
in India derives greater health from his meager diet
than the average American teenager does from his ‘rich’
diet.

One can also take a look at the HPS site:
http://www.hps-online.com/food/index.htm

for info about cleansing, trophology (food combination), and all sorts of healthy goodness!

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