digestion
So i’ve been doing a little personal research experiment since i’ve been back in the states.
I find my energy level so much more consistent and higher and healthier if i am eating pure meals with more raw food and less silly combinations.
My quick rules:
avoid:
- acid + protein
- starch + protein
- starch + sugar
- different protein sources together
seek and eat alone:
- raw milk products
- whole grains
- raw vegetables
- raw fish (yummm - but no rice!)
This whole thing has been partly prompted by daveo’s little taoist health book:
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One can also take a look at the HPS site:
http://www.hps-online.com/food/index.htm
for info about cleansing, trophology (food combination), and all sorts of healthy goodness!

